Jewell Blog

“Covidsomnia” or “Coronasomnia” are terms used in the media to describe how the pandemic has negatively impacted many people’s sleep....

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

There’s a lot of good things we can do in our lifetime. But for the most part, many people are content to just let life roll by around...

Dear Reader, Did you know that grief is universal? That each of us experience grief many times throughout life. The situations and...