Meet Our Team

I am 53 years old and love life. I strive to get up every morning in a state of great health and emotional wellness; I approach each day with enthusiasm and gratitude. I am active, fully engaged in my life, and have a ton of energy. The story of my past is not so optimal and there were many areas of my life where I was far from thriving. Growing up in a toxic environment that never quite felt safe, I unknowingly acquired coping skills to survive, protect and comfort myself and carried those unhealthy habits and perceptions into adulthood. experienced ongoing issues with grief, depression, anxiety, and low self-worth/image.  I made unhealthy choices with food, my environment, lifestyle habits and relationships.

As a result, my life was filled with a series of struggles, which prevented me from achieving success in both my personal and professional life. Life is time limited and truly a gift that is meant to be lived, not just endured or a series of tasks to complete. I had to take control and create the life I wanted and envisioned for myself; make life happen instead of letting life happen to me. That is where my own life transforming health and wellness journey began. 

I specialize in grief, C-PTSD, chronic disease management, healthy eating, energy medicine, relationships, spirituality and mindfulness based stress reduction.